Indigo Counseling Center | St. Paul, MN
  • Home
  • About
    • What To Expect
    • Tour Our Offices
    • Indigo Philosophy
    • Payment Options
    • Common Questions
  • Therapists
    • John Hinks
    • David Swirnoff
    • Savira Kambhu
    • Jordan Timmons
    • Nikki Sommerhauser Kubes
    • Gretchen Klefstad
    • Melissa Erskine
    • Kate Hanten
    • Laura Nelson
    • Anastasia Press
    • Nikita Tavares
    • Mariah Lord
    • Joan Hause
  • Specialties
    • Counseling For Creatives
    • Poetry Therapy
    • Gender & Sexuality Counseling
    • Depression Therapy & Counseilng
    • Anxiety Therapy & Counseling
    • Life Transitions Therapy
    • Trauma & PTSD Therapy
    • Grief Counseling & Therapy
  • Resources
    • Helpful Links
    • Helpful Books
    • Testimonials
    • Disclaimer
  • We're Hiring!
  • Contact
    • Book Appointment
    • Social Media

Depression Therapy

Therapy For Depression

Depression Therapy

Do you feel low moods, low energy? Are you having a difficult time getting up, going to work, feeling motivated for daily tasks? Does your mind feel like it is in a dark place unable to focus on positive things? Do you feel hopeless, helpless?

You may be experiencing a depression. At the bottom of this page, the symptoms of Major Depressive Disorder are listed such as sad mood, hopelessness, decreased energy, difficulty concentrating and more. 

At Indigo, we have counseled many people who have depression and understand the pain of feeling hopeless, worthless or unmotivated. You may have family or friends who don't understand and just think you are lazy or weak minded. They might think you should just pull yourself up by your boot straps. "Get off the couch damn it!" they might say. 

But we both know that having depression is not about being lazy, weak or unwilling to change or try. When one is in a depression it is like a force, a grey vortex stronger than we are holds us back, compels us towards inaction, keeps us stuck. 

We are learning more about the brain and our physiology and how depression is to some degree biochemical. Medication, diet and exercise can be helpful in altering brain chemistry to let in more dopamine, endorphins and serotonin and thus also let in more positive feeling and happiness.

But what if you don't want to take medication or you are already on medication and still experiencing depression? Research shows that psychotherapy, with or without medication, is helpful in reducing depression. Therapy can help people to work on thought patterns that contribute to depression, work on grief, pain, or struggle, and work on behavioral strategies to create movement again.

You might be thinking that you have done counseling before and feel discouraged that you are depressed again. Sometimes people do experience more than one depression in their lives. It's okay to check in with a therapist to see if you can learn some new approaches or strategies for dealing with depression. Having tools for depression in your personal tool box can help if you get down in the future.

We are here to help! We offer a safe, nonjudgmental space for airing your feelings and pain around depression. We can be a support for you to be gentle with yourself as you work on your depression. 

Let's meet for an initial appointment where we can do an evaluation and let you know if you have depression. Then we will work on a plan together for counseling sessions and strategies to help you to feel better. You are not alone. Contact us today to see if we are a good fit.
Book Appointment

Symptoms Of Depression Disorder

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts

"When you come to the end of your rope, tie a knot and hang on"

-FRANKLIN D. ROOSEVELT

Appointment Request

Submit

Contact

Indigo Counseling Center
2388 University Ave. W 
Suite 202
St. Paul, MN 55114


Phone: (800) 945-2401
​

​Hours:
Mon-Saturday: 9am-7pm
Call
Directions

Helpful Links For Depression Disorder

  • Pendulum.org - A resources that offers support, information and education on depression and bipolar disorder.
  • National Alliance on Mental Health - An alliance of thousands of Americans dedicated to improving the lives of people with mental illness.
  • WebMD - Offers comprehensive information for people suffering from depression. WebMD also covers how depression is diagnosed, treated and prevented.
Picture
We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

Navigation

Home
About
Services
Therapy
Resources
​Blog

Contact
Login

Connect

Book Appointment

Share This Page

Contact

Indigo Counseling Center
2388 University Ave. W 
Suite 202
St. Paul, MN 55114
Phone: (800) 945-2401
Fax: (651) 300-2702

Click Here to Email Us

Location

Website by TherapyPrime
  • Home
  • About
    • What To Expect
    • Tour Our Offices
    • Indigo Philosophy
    • Payment Options
    • Common Questions
  • Therapists
    • John Hinks
    • David Swirnoff
    • Savira Kambhu
    • Jordan Timmons
    • Nikki Sommerhauser Kubes
    • Gretchen Klefstad
    • Melissa Erskine
    • Kate Hanten
    • Laura Nelson
    • Anastasia Press
    • Nikita Tavares
    • Mariah Lord
    • Joan Hause
  • Specialties
    • Counseling For Creatives
    • Poetry Therapy
    • Gender & Sexuality Counseling
    • Depression Therapy & Counseilng
    • Anxiety Therapy & Counseling
    • Life Transitions Therapy
    • Trauma & PTSD Therapy
    • Grief Counseling & Therapy
  • Resources
    • Helpful Links
    • Helpful Books
    • Testimonials
    • Disclaimer
  • We're Hiring!
  • Contact
    • Book Appointment
    • Social Media