Therapy & Counseling For Couples

Counseling For Couples

Our partners are often the ones who see us at our most vulnerable. That also means they may see us when we are not the most intentional and compassionate versions of ourselves. We can so easily fall into patterns of conflict with our partners and struggle to see the underlying reasons for these conflicts. It can be so painful to simultaneously hold so much love and care for another person while also feeling cold and distant from them after a series of harsh exchanges.

When undergoing couples therapy, both individuals are invited to courageously look at their own role in the patterns of conflict. The therapist serves as an impartial and non-judgmental guide for the couple to reimagine how they’d like their interactions to look. The couples therapist is there to remind you both of your goals and values when the conversations become challenging. They can remind you both to maintain an openness throughout the change process.

The built in structure and dedicated time to focus on the relationship and practice intentional and meaningful communication can be so valuable in strengthening your relationship. Couples we have supported at Indigo have expressed that having an unbiased third party in the room has allowed them to hear one another in a new way. Numerous couples express their surprise at genuinely enjoying their experience in couples therapy, finding value in the opportunity to communicate openly and directly with their partner. They appreciate the reassurance that the couples therapist is there to provide support in effectively navigating any misunderstandings or disagreements that may arise during the sessions.

Indigo may be able to support you in repairing your relationship through couples therapy if you and your partner have any of the following goals:

Identifying strengths and growth areas of the relationship
Learning about communication techniques and conflict resolution skills
Identifying attachment styles, needs, and behaviors and how they interact
Exploring family-of-origin dynamics contributing to current relationship conflicts
Repairing the relationship following an infidelity or other breach of trust
Preparing for an upcoming change in relationship status (premarital counseling, considering separation or divorce, transitioning to co-parenting relationship, etc.
Prioritizing intentional communication/maintaining progress

Indigo is affirming and works with couples from all communities including LGBTQIA+ and BIPOC couples.

Restoring or uncovering a deeper connection with your partner can be a challenging, but rewarding process. Are you ready to turn towards one another, rather than away, in order to truly try something different? If so, book an appointment with one of our clinicians today by clicking on our "Book Appointment" form below. We look forward to the opportunity to support you and your partner on your healing journey.

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"Curiosity about life in all of its aspects, I think, is still the secret of great creative people."

-LEO BURNETT

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Contact

Indigo Counseling Center
2388 University Ave. W
Suite 202
St. Paul, MN 55114
Phone: (800) 945-2401

Hours:
Mon-Saturday: 9am-7pm

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Helpful Links For Couples Counseling

The American Association for Marriage and Family Therapy - A professional association for the field of marriage and family therapy.
AFTA - Offers a unique Annual Conference that addresses personal and professional growth through peer discussion and current research.
The Family Dynamics - Institute started in 1994 and helps couples grow happier and ensure their children remain happy and stay productive in their development.